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Yin Yoga: Part 1
Yin Poses
Bananasana
Butterfly
Half Butterfly
Caterpillar
Sphinx/Seal
Reclining Twist
Dangling
Straddle
Child's Pose
Ankle Stretch
Squat
Yin and the Meridians
Overview of Meridians
Large Intestine
Liver Meridian
Gallbladder Meridian
Kidney Meridian
Lung Meridian
Urinary-Bladder Meridian
Spleen Meridian
Stomach Meridian
Heart Meridian
Small Intestines
Yin Yoga: Part 2
Advanced Yin Poses
Shoelace
Snail
Deer Pose
Saddle
Anahatasana
Square Pose
Dragon Pose
Cat Pulling Its Tail
Camel
Happy Baby
Toe Stretch
Frog
Swan
More
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Introduction to Yin Yoga Certifcation Course
Why Yin?
Yin Yoga History
Yin Yoga Anatomy
Yin Yoga Princples
Yin Yoga Props
Yin Yoga Poses
Yin Yoga and the Chakras
Yin Yoga and the Mierdans
Yin Yoga Sequencing
The Business of Yin Yoga
Yin Yoga Instagram Challenge
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