Dragon Pose

Hands on inside the leg	Be sure your back leg and foot is straight.	Rest on a bolster (hug the bolster under the hip) and even use a block to bring the bolster up higher so you can surrender into the pose.
Kick back the back leg and reach for the top of the foot: this brings some Yang to this Yin Pose and opens up the front of the opposing leg.	Rest your head on a block (at the level at meets your needs) and surrender.