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Yin Yoga: Part 1
Yin Poses
Bananasana
Butterfly
Half Butterfly
Caterpillar
Sphinx/Seal
Reclining Twist
Dangling
Straddle
Child's Pose
Ankle Stretch
Squat
Yin and the Meridians
Overview of Meridians
Large Intestine
Liver Meridian
Gallbladder Meridian
Kidney Meridian
Lung Meridian
Urinary-Bladder Meridian
Spleen Meridian
Stomach Meridian
Heart Meridian
Small Intestines
Yin Yoga: Part 2
Advanced Yin Poses
Shoelace
Snail
Deer Pose
Saddle
Anahatasana
Square Pose
Dragon Pose
Cat Pulling Its Tail
Camel
Happy Baby
Toe Stretch
Frog
Swan
More
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Sphinx/Seal
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